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WOD - Do 08.07.21

WARM UP


Burgener Clean Warm Up 1-1-1


HEAVY COMPLEX


Complete as many rounds as possible in 12 mins of:

1 Split Jerk

3 Front Squats

1 Squat Clean


Take it from the rack.

@ 90% of the complex

ACCESSORY


3 rounds of:

40 Row Calories, 4 mins

max rep Alt. Turkish Get-ups, 20/15kg

Rest 1 min

COOL DOWN


For quality:

Couch Stretch, L 2 mins/R 2 min

Shoulder Stretch, 2 mins


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