WARM UP
Burgener Clean Warm Up 1-1-1
HEAVY COMPLEX
Complete as many rounds as possible in 12 mins of:
1 Split Jerk
3 Front Squats
1 Squat Clean
Take it from the rack.
@ 90% of the complex
ACCESSORY
3 rounds of:
40 Row Calories, 4 mins
max rep Alt. Turkish Get-ups, 20/15kg
Rest 1 min
COOL DOWN
For quality:
Couch Stretch, L 2 mins/R 2 min
Shoulder Stretch, 2 mins
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