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WOD - Do 06.05.21

WARM UP 3 rounds for quality of:

10 Jumping Pull-ups

10 Push-ups

20 Walking Lunges

Dragon Stretch, 30 secs

Dragon Stretch, 30 secs

Change each round:

1. Round - 10 Jumping Pull UP

2. Round - 10 Kipping or Banded Kip or strict Pull Up

3. Round - 10 Workout Pull Ups ROAD TO MURPH A: Complete as many rounds as possible in 8 mins of: max rep Row Calories ROAD TO MURPH B:

Half Murph: For time:

50 Pull-ups

100 Push-ups

150 Air Squats ROAD TO MURPH C:

Complete as many rounds as possible in 8 mins of: max rep Row Calories

COOL DOWN

For quality:

Hamstring Stretch, 3 mins

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