WOD - Do 06.05.21
Raphael Lüthi- 6. Mai 2021
- 1 Min. Lesezeit
WARM UP 3 rounds for quality of:
10 Jumping Pull-ups
10 Push-ups
20 Walking Lunges
Dragon Stretch, 30 secs
Dragon Stretch, 30 secs
Change each round:
1. Round - 10 Jumping Pull UP
2. Round - 10 Kipping or Banded Kip or strict Pull Up
3. Round - 10 Workout Pull Ups ROAD TO MURPH A: Complete as many rounds as possible in 8 mins of: max rep Row Calories ROAD TO MURPH B:
Half Murph: For time:
50 Pull-ups
100 Push-ups
150 Air Squats ROAD TO MURPH C:
Complete as many rounds as possible in 8 mins of: max rep Row Calories
COOL DOWN
For quality:
Hamstring Stretch, 3 mins
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