Warm-up
2 Rounds - 2‘ DU practice - 15 Wall Squats (50X0)
Weightlifting
Every 2 Minutes x 6 (12 Minute Clock): - 3 Overhead Squat @ 65% of 1RM
Metcon
For Time: - 100 Box Jump Overs @ 60/50cm - 100 Sit Ups **SPLIT HOWEVER** (10 Minute Cap)
Accessory
For 7 min
3 V-up
3 Hollow rock
3 Sit-up
*Increase by 1 rep each time you complete a round
Cool Down
- 2 Minutes Childs Pose - 2 Minutes Pigeon Stretch
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