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WOD - Do 04.11.21

WARM UP

Active - Burgener-Style Warm-Up

3 Snatch-grip Shrugs

3 Hang Snatch High Pulls

3 Muscle Snatches

3 Overhead Squats

1 2in Snatch Land

1 4in Snatch Land

1 6in Snatch Land

3 Snatch Lands

This is not a timed workout.


STRENGTH

Thruster 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.


METCON

Complete as many rounds as possible in 10 mins of:

3 Snatches, 61/42.4kg

6 Handstand Push-ups

9 Box Jumps, 60/50cm


COOL DOWN

For quality:

Banded Shoulder Stretch, 2 mins

Banded Pigeon Stretch, 2 mins


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