Warm Up:
- 2 Minutes EASY Row
- 10 Stick Good Morning
- 10 Broad Jump
- 10 Stick Power Snatch
Weightlifting
Power Snatch
6x1 Reps @ 95% of Power Snatch
Every 90s perform 1 rep @ 95%
6 total reps
Metcon
For time:
8 Turkish Get-ups, 22.5/15 kg
-- then --
3 rounds of:
12 Alt. Dumbbell Snatches, 22.5/15kg
12 Alt. Single Arm Devil Press, 22.5/15kg
-- then --
8 Turkish Get-ups, 22.5/15 kg
Cool Down
2 Minutes Pec Stretching
2 Minutes Cobra Pose
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