WARM UP
Burgener Clean Warm Up 1-1-1
HEAVY COMPLEX
Complete as many rounds as possible in 12 mins of:
1 Split Jerk
3 Front Squats
1 Squat Clean
Take it from the rack.
@ 85% of the complex
ACCESSORY
4 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 100 m
R Side Plank, 30 secs
4 R Arm Turkish Get-ups, 50/35 lbs
L Side Plank, 30 secs
4 L Arm Turkish Get-ups, 50/35 lbs
COOL DOWN
For quality:
Couch Stretch, L 2 mins/R 2 mins
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