WARM UP
ROXANNE BURPEE WARM UP
-then- 3 rounds for quality of:
5 Inchworm Walk Outs
10 Russian Kettlebell Swings
15 Jumping Squats
GYMNASTICS Every 1 min for 10 mins, alternating between:
1.Min - 5 Strict Toes To Bars
2.Min - 5 Kipping Toes To Bars
...
CONDITIONING Every 2 mins for 20 mins do:
5 Strict Handstand Push-ups*
9 V-ups
10 Jumping Alternating Lunges
*Kipping HSPU only for RX option
if you need a abmat use strict HSPU from a Box. We need to work on the full range of motion. 💪🏼
COOL DOWN For quality:
5 Inch Worms
Banded Shoulder Stretch, 2 mins
Comments