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WOD - Mi 23.06.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 23. Juni 2021
  • 1 Min. Lesezeit

WARM WARM UP

Roxanne Burpee Warm Up


GYMNASTIC SKILLS

Every 45 secs for 7:30:

1 Deficit Handstand Push Up Negative Every 45 secs for 7:30.


METCON

5 rounds for time of:

8 Push Press, 50/35 kg

12 Single KB Hang Snatches, 32/20 kg

8 Strict Pull-ups

12 American Kettlebell Swings, 32/20 kg

8 Kettlebell Box Step-ups, 32/20 kg


COOL DOWN

4min Foam Roll

 
 
 

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