WOD - Mi 23.06.21

WARM WARM UP

Roxanne Burpee Warm Up

GYMNASTIC SKILLS

Every 45 secs for 7:30:

1 Deficit Handstand Push Up Negative Every 45 secs for 7:30.

METCON

5 rounds for time of:

8 Push Press, 50/35 kg

12 Single KB Hang Snatches, 32/20 kg

8 Strict Pull-ups

12 American Kettlebell Swings, 32/20 kg

8 Kettlebell Box Step-ups, 32/20 kg

COOL DOWN

4min Foam Roll