WARM WARM UP
Roxanne Burpee Warm Up
GYMNASTIC SKILLS
Every 45 secs for 7:30:
1 Deficit Handstand Push Up Negative Every 45 secs for 7:30.
METCON
5 rounds for time of:
8 Push Press, 50/35 kg
12 Single KB Hang Snatches, 32/20 kg
8 Strict Pull-ups
12 American Kettlebell Swings, 32/20 kg
8 Kettlebell Box Step-ups, 32/20 kg
COOL DOWN
4min Foam Roll