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WOD - Di 22.06.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 22. Juni 2021
  • 1 Min. Lesezeit

WARM UP


For quality:

30 Single Leg Glute Bridges

15 Push-up to Down Dogs

30 Barbell Good Mornings

15 V-ups

30 Back Rack Barbell Lunges


STRENGTH


Deadlift 5x2 at 85% 1RM

Rest as needed between sets.


Deadstop every rep.

CONDITIONING


21-18-15-12-9-6-3 reps, for time of:

Wall Ball, 20/14 lbs

Double Unders (Unbroken)

Handstand Push-up


COOL DOWN


Pigeon Stretch, 4 mins

 
 
 

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