WOD - Di 22.06.21

WARM UP

For quality:

30 Single Leg Glute Bridges

15 Push-up to Down Dogs

30 Barbell Good Mornings

15 V-ups

30 Back Rack Barbell Lunges

STRENGTH

Deadlift 5x2 at 85% 1RM

Rest as needed between sets.

Deadstop every rep.

CONDITIONING

21-18-15-12-9-6-3 reps, for time of:

Wall Ball, 20/14 lbs

Double Unders (Unbroken)

Handstand Push-up

COOL DOWN

Pigeon Stretch, 4 mins