WOD - Di 22.06.21
- Raphael Lüthi
- 22. Juni 2021
- 1 Min. Lesezeit
WARM UP
For quality:
30 Single Leg Glute Bridges
15 Push-up to Down Dogs
30 Barbell Good Mornings
15 V-ups
30 Back Rack Barbell Lunges
STRENGTH
Deadlift 5x2 at 85% 1RM
Rest as needed between sets.
Deadstop every rep.
CONDITIONING
21-18-15-12-9-6-3 reps, for time of:
Wall Ball, 20/14 lbs
Double Unders (Unbroken)
Handstand Push-up
COOL DOWN
Pigeon Stretch, 4 mins
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