WARM UP In 6 mins do:
20 Double Unders (3 1 Single Unders)s
then in the remaining time,
AMRAP of:
6 Front Plank To Pushup Planks
6 Burpees
6 V Sit-ups GYMNASTIC STRENGTH 5 Strict Toes To Bars
Every 1 min for 10 mins.
RX 5 reps / min
SC 3 reps Fit 1-3 reps
METCON 10 rounds for time of:
3 Pull-ups
5 Handstand Push-ups
7 Air Squats
9 Box Jumps
11 Double Unders
COOL DOWN For quality: Sphinx Pose, 2 mins Chest Stretch, 4 mins
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