LONG WOD
In 3 mins do:
21/15 Row Calories
21 Lateral Burpees Over Rower
max reps in time remaining, Overhead Squat, 75/55 lbs
-- Rest 3 mins --
In 3 mins do:
18/13 Row Calories
18 Lateral Burpees Over Rower
max reps in time remaining, Overhead Squat, 95/65 lbs
-- Rest 3 mins --
In 3 mins do:
15/11 Row Calories
15 Lateral Burpees Over Rower
max reps in time remaining, Overhead Squat, 115/85 lbs
-- Rest 3 mins --
In 3 mins do:
12/9 Row Calories
12 Lateral Burpees Over Rower
max reps in time remaining, Overhead Squat, 135/95 lbs