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WOD - Di 09.11.21

LONG WOD


In 3 mins do:

21/15 Row Calories

21 Lateral Burpees Over Rower

max reps in time remaining, Overhead Squat, 75/55 lbs


-- Rest 3 mins --


In 3 mins do:

18/13 Row Calories

18 Lateral Burpees Over Rower

max reps in time remaining, Overhead Squat, 95/65 lbs


-- Rest 3 mins --


In 3 mins do:

15/11 Row Calories

15 Lateral Burpees Over Rower

max reps in time remaining, Overhead Squat, 115/85 lbs


-- Rest 3 mins --


In 3 mins do:

12/9 Row Calories

12 Lateral Burpees Over Rower

max reps in time remaining, Overhead Squat, 135/95 lbs

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