WARM UP 3 rounds for quality of:
Squat Mobility, 1 min
10 Push-ups
10 Narrow Stance Air Squats
10 Kip Swings GYMNASTIC SKILLS: Every 2 mins for 10 mins do:
7 Strict Toes-to-bars
8 Alternating Pistols GYMNASTIC CONDITIONING: 5 rounds for time of:
10 Handstand Push-ups
10 Burpee Box Jump Overs
10 Chest-to-bar Pull-ups COOL DOWN For quality:
Child's Pose, 1 min
Chest Stretch, 2 mins
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