WOD - Di 02.11.21

LONG WOD

Every 1 min for 33 mins, alternating between:

A- 12 Row Calories

B- 5 Pull-ups + 10 Push-ups + 15 Air Squats

C- 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks, 51/33 kg