LONG WOD
Every 1 min for 33 mins, alternating between:
A- 12 Row Calories
B- 5 Pull-ups + 10 Push-ups + 15 Air Squats
C- 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks, 51/33 kg
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LONG WOD
Every 1 min for 33 mins, alternating between:
A- 12 Row Calories
B- 5 Pull-ups + 10 Push-ups + 15 Air Squats
C- 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks, 51/33 kg