Warm Up:
- 2 Minutes Double Unders
into:
2 Rounds
- 20 Stick Pass Through
- 30s Handstand Hold
Gymnastics
Toes To Bar: Max Reps
We start a new month with T2B and we have to know what is your 100% of unbroken reps.
Establish one max effort set of unbroken T2B
Metcon
5 Rounds for time 10 Sumo Deadlift High Pull @ 50/35kg 10 Handstand Push Ups
10 Floor Windshield Wiper @ 50/35kg
Cool Down
Complete the following for quality: 2 Minutes Cobra Pose 2 Minutes Pec Stretching
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