Gymnastics
5 Rounds: - 5 Kip Swings + 5 Kips + 2-5 Chest 2 Bar Pull Ups + 5 Kip Swings
Metcon
Complete as many rounds as possible in 25 mins of:
2 Turkish Get-ups, 22.5/15kg
4 Handstand Push-ups
6 Box Jump Overs, 60/50cm
8 Anchored Sit-ups
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