WARM UP 3 rounds for quality of:
10 Box Jumps
10 Push-ups
10 Kip Swings
10 Hanging Knee Raises STRENGTH Deadlift 8-8-8
Use more weight than last week.
Rest as needed between sets.
FITNESS LEVEL: SCHWER For time:
10 Shoulder Press, 115/75 lbs
15 Overhead Squats, 115/75 lbs
20 Push Press, 115/75 lbs
25 Front Squats, 115/75 lbs
30 Push Jerks, 115/75 lbs
35 Back Squats, 115/75 lbs
COOL DOWN For quality:
5 Inchworms Foam Roll Piriformi, 2 mins
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