A: Snatch Sotts Press
5x5
Empty Bar
B: Squat Snatch
5x3 Reps @ 80%
4x1 Rep @ 82.5%
C: Snatch Pull
3x5 Reps @ 85%
D: Tempo Back Squat
3x5 Reps @ 80%
Tempo: 30x1
E: Strict Pull up
50/30 reps
F: Accessory
Accumulate 100 weighted hanging knee raises, pick weight
*Shoot for a weight that challenges you for sets of 8-10
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