top of page

Weightlifting - So 29.11.20

A: Snatch Sotts Press


Empty Bar

B: Squat Snatch

5x3 Reps @ 80%

4x1 Rep @ 82.5%

C: Snatch Pull

3x5 Reps @ 85%

D: Tempo Back Squat

3x5 Reps @ 80%

Tempo: 30x1

E: Strict Pull up

50/30 reps

F: Accessory

Accumulate 100 weighted hanging knee raises, pick weight

*Shoot for a weight that challenges you for sets of 8-10

38 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page