1. SNATCH Every 1 min for 5 mins:
3 Position Muscle Snatch + 3 Overhead Squat, pick load
-- Rest 1 min --
Every 1 min for 7 mins:
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch, pick load
2. SNATCH BALANCE Snatch Balance 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
3. OVERHEAD SQUAT Overhead Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
4. SPLIT JERK Jerk Dip + Split Jerk + Jerk Dip + Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
5. ACCESSORY For time:
50 Banded Good Mornings
50 Banded Leg Curls
30 Plyo Push-ups
30 DB Strict Press
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