WEIGHTLIFTING - Sa 14.08.21
- Raphael Lüthi
- 20. Aug. 2021
- 1 Min. Lesezeit
A. Block Snatch
5x3 Reps @ 67.5% of Block Snatch
Reset each rep
C. Block Clean
5x3 Reps @ 67.5% of Block Clean
F. Snatch Grip Deadlift
5 x 3 @ 97.5% of Snatch
4s Eccentric to the bottom of each rep
G. 8mins to Establish a 1RM Bear Complex Strict Bear - Push Press, no thrusters, no squat cleans
Bear Complex =
Power Clean + Front Squat + Push Press + Back Squat + Behind the neck Push Press
Accessory
All reps with tempo: 3030
50 banded bicep curl,
50 banded tricep extention
50 banded crunch
*Rest 1-2 min between sets
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