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WEIGHTLIFTING - Sa 14.08.21

A. Block Snatch

5x3 Reps @ 67.5% of Block Snatch

Reset each rep


C. Block Clean

5x3 Reps @ 67.5% of Block Clean


F. Snatch Grip Deadlift

5 x 3 @ 97.5% of Snatch

4s Eccentric to the bottom of each rep


G. 8mins to Establish a 1RM Bear Complex Strict Bear - Push Press, no thrusters, no squat cleans

Bear Complex =

Power Clean + Front Squat + Push Press + Back Squat + Behind the neck Push Press


Accessory

All reps with tempo: 3030

50 banded bicep curl,

50 banded tricep extention

50 banded crunch

*Rest 1-2 min between sets

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