A. Block Snatch
5x3 Reps @ 65% of Block Snatch
Reset each rep
B. Block Snatch
5 x 3 @ 65%
Reset each rep
C. Block Clean
5x 3 Reps @ 65% of Block Clean
D. Block Clean
5 x 3 @ 65%
Reset each rep
E. Split Jerk
5x3 Reps @ 65% of Split Jerk
F. Snatch Grip Deadlift
5 x 3 @ 95% of Snatch
4s Eccentric to the bottom of each rep
G. 6min AMRAP:
45 Thrusters (42.5/30kg)
AMRAP Bar Facing Burpees
Accessory
3×8 Double DB bicep curl, pick weight
3×8 Double DB box step up, pick weight
3×8 Weighted sit-up, pick weight
*Rest 1-2 min between sets