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WEIGHTLIFTING - Sa 14.08.21

A. Block Snatch

5x3 Reps @ 65% of Block Snatch

Reset each rep


B. Block Snatch

5 x 3 @ 65%

Reset each rep


C. Block Clean

5x 3 Reps @ 65% of Block Clean


D. Block Clean

5 x 3 @ 65%

Reset each rep


E. Split Jerk

5x3 Reps @ 65% of Split Jerk


F. Snatch Grip Deadlift

5 x 3 @ 95% of Snatch

4s Eccentric to the bottom of each rep


G. 6min AMRAP:

45 Thrusters (42.5/30kg)

AMRAP Bar Facing Burpees


Accessory

3×8 Double DB bicep curl, pick weight

3×8 Double DB box step up, pick weight

3×8 Weighted sit-up, pick weight

*Rest 1-2 min between sets

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