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WEIGHTLIFTING - Sa 08.05.21

1. SNATCH Every 1 min for 5 mins: 3 Position Muscle Snatch + 3 Overhead Squat, pick load -- Rest 1 min -- Every 1 min for 7 mins: Power Snatch + Overhead Squat + Squat Snatch, pick load A: Power Snatch + Hang Power Snatch + Squat Snatch Complex 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. B: Snatch Balance 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

C: Overhead Squat 3-3-3-3-3 Rest as needed between sets. D: Jerk Dip Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. ACCESSORY 5 rounds for quality of: 20 Banded Leg Curls 5 Snatch Grip Sotts Press 5 Snatch Grip Bent Over Barbell Rows 5 Kettlebell Overhead Tricep Extensions 20 Banded Bicep Curls

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