A. Snatch Deadlift
5x3 @100%
With a 3s Eccentric on Each Rep.
Rest 2:30
B. Snatch Push Jerk
+ 2s Pause in Catch on Reps 1 & 2
4x6 @55% of Snatch
C. Every 2 Minutes x 5
8 Dual DB Thrusters 2x22.5/15kg
+ 4 Snatches @65%
D. Every 2 Minutes x 5
8 Burpee Box Jumps 24/20”
+ 2 Snatches @75%
ACCESSORY
3x8 Weighted Calf Raise
3x8 Weighted Knee Raises
3x20 Hip Thrusts
3x20 Reverse Curl
Comments