top of page
Suche

WEIGHTLIFTING - Sa 01.05.21

1.

Every 1 min for 5 mins:

3 Position Muscle Snatch +

3 Overhead Squat, pick load


-- Rest 1 min --


Every 1 min for 7 mins:

Power Snatch +

Overhead Squat +

Squat Snatch, pick load


2.

Snatch Balance 4-4-4-4-4

Use the heaviest weight you can for each set. Rest as needed between sets.


3.

Overhead Squat 4-4-4-4-4

Use the heaviest weight you can for each set. Rest as needed between sets.


4.

2 Jerk Dip + Jerk 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.


ACCESSORY

3 rounds for quality of:

30 Banded Hamstring Curls

10 Front Rack Sots Press

10 Snatch Grip Bent Over Barbell Rows, pick load


39 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comentarios


bottom of page