1.
Every 1 min for 5 mins:
3 Position Muscle Snatch +
3 Overhead Squat, pick load
-- Rest 1 min --
Every 1 min for 7 mins:
Power Snatch +
Overhead Squat +
Squat Snatch, pick load
2.
Snatch Balance 4-4-4-4-4
Use the heaviest weight you can for each set. Rest as needed between sets.
3.
Overhead Squat 4-4-4-4-4
Use the heaviest weight you can for each set. Rest as needed between sets.
4.
2 Jerk Dip + Jerk 1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
ACCESSORY
3 rounds for quality of:
30 Banded Hamstring Curls
10 Front Rack Sots Press
10 Snatch Grip Bent Over Barbell Rows, pick load
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