Weightlifting - Mo 09.11.20
- Raphael Lüthi
- 8. Nov. 2020
- 1 Min. Lesezeit
Strict Press + Push Press + Push Jerk + Split Jerk
(5 x Sets)
Start with 20/15kg Reach a challenging set over 5 sets
Squat Clean
(3 x 3 @70%)
Paused Split Jerk
(3 x 3 @70%) Pause for 3 secs in your dip
Push Jerk
(3 x 3 @ 70%)
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