8. Nov. 2020Weightlifting - Mo 09.11.20Strict Press + Push Press + Push Jerk + Split Jerk(5 x Sets)Start with 20/15kg Reach a challenging set over 5 setsSquat Clean(3 x 3 @70%)Paused Split Jerk(3 x 3 @70%) Pause for 3 secs in your dipPush Jerk (3 x 3 @ 70%)
Strict Press + Push Press + Push Jerk + Split Jerk(5 x Sets)Start with 20/15kg Reach a challenging set over 5 setsSquat Clean(3 x 3 @70%)Paused Split Jerk(3 x 3 @70%) Pause for 3 secs in your dipPush Jerk (3 x 3 @ 70%)
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