A: Squat Snatch 1-1-1-1, using heaviest weight per set Floating Squat Snatch 1-1-1-1, using heaviest weight per set Hang Snatch (Below Knees) 1-1-1-1, using heaviest weight per set Start @ 75% of Squat Snatch
B: Floating Clean (2" Off Floor) 1-1-1-1-1-1, using heaviest weight per set Jerk 1-1-1-1-1-1, using heaviest weight per set Floating clean: -> pause 2" 5cm of floor Start @ 80% of Squat Clean
C: Touch And Go Snatch Deadlift 4x6 at 115% 1RM Rest as needed between sets.
ACCESSORY
3 rounds for quality of:
5 Dumbbell Hammer Curls, pick load
30 Banded Bicep Curls
5 Kb Tricep Ext. Laying On Backs, pick load
30 Standing Tricep Extensions
30 Banded Hollow Lat Pull Downs