A1: Clean + Split Jerk 3x 3+1
Clean 3-3-3 at 75% 1RM
Split Jerk 1-1-1
A2: Clean + Split Jerk 2x 2+1 Clean 2-2 at 80% 1RM
Split Jerk 1-1,
using heaviest weight per set
B1: Front Squat + Push Jerk 2x 2+2 Front Squat 2-2,
Push Jerk 2x2 at 75% 1RM
B2: Front Squat + Push Jerk 2x 2+1 Front Squat 2-2,
Push Jerk 2x1 at 78% 1RM
ACCESSORY 3 rounds for quality of:
10 Dumbbell Incline Press, pick load
10 Dumbbell Overhead Tricep Extensions, pick load
30 Banded Bicep Curls
30 Banded Tricep Extensions
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