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WEIGHTLIFTING - Mi 28.04.21

A1: Clean + Split Jerk 3x 3+1

Clean 3-3-3 at 75% 1RM

Split Jerk 1-1-1

A2: Clean + Split Jerk 2x 2+1 Clean 2-2 at 80% 1RM

Split Jerk 1-1,

using heaviest weight per set

B1: Front Squat + Push Jerk 2x 2+2 Front Squat 2-2,

Push Jerk 2x2 at 75% 1RM

B2: Front Squat + Push Jerk 2x 2+1 Front Squat 2-2,

Push Jerk 2x1 at 78% 1RM

ACCESSORY 3 rounds for quality of:

10 Dumbbell Incline Press, pick load

10 Dumbbell Overhead Tricep Extensions, pick load

30 Banded Bicep Curls

30 Banded Tricep Extensions

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