1. 1 1 Power Clean + 1 Squat Clean + 1 Jerk, 80% 1RM
Every 3 mins for 15 mins.
2. Strict Press 5x3 at 80% 1RM
Rest as needed between sets.
3. Pause Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
4. Accessory 3 rounds for quality of:
10 Strict Press
10 Bicep Curls
20 Banded Tricep Extensions
20 Banded Bicep Curls
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