WEIGHTLIFTING - Mi 11.08.21
- Raphael Lüthi
- 11. Aug. 2021
- 1 Min. Lesezeit
A. Hang Snatch
1) 3 Reps @ 65% of Hang Snatch
2) 3 Reps @ 65% of Hang Snatch
3) 3 Reps @ 65% of Hang Snatch
4) 3 Reps @ 65% of Hang Snatch
5) 3 Reps @ 65% of Hang Snatch
B. Below Knee Hang Snatch
5 x 3 @ 65%
4s eccentric to hang position
C. Hang Squat Clean
1) 3 Reps @ 65% of Hang Squat Clean
2) 3 Reps @ 65% of Hang Squat Clean
3) 3 Reps @ 65% of Hang Squat Clean
4) 3 Reps @ 65% of Hang Squat Clean
5) 3 Reps @ 65% of Hang Squat Clean
D. Hang Clean
5 x 3 @ 65%
4s eccentric to hang position
Barbell Conditioning
3 Rounds:
500m Row @ High Effort
15 Power Cleans @ 45/30kg
2:00 Rest
Accessory
2×20 Weighted calf raise, pick weight
2×20 Weighted hanging knee raise
2×20 weighted Hip Thrust on bench
*Rest 1-2 min between sets
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