A: 5x(1+1+1+1) Squat Clean 1-1-1-1-1,
Jerk 1-1-1-1-1,
Front Squat 1-1-1-1-1,
Jerk 1-1-1-1-1, @ 80% of Clean and Jerk B: Push Jerk 4x2 at 85% 1RM
Rest as needed between sets.
C:
EMOM for 10 Min 2 Power Clean + 1 Push Jerks
As heavy as possible but keep the technique pretty
Touch and goes on the Cleans
ACCESSORY 3 rounds for quality of:
10 Snatch Grip Bent Over Rows, pick load
10 Double Kettlebell Bulgarian Split Squats, pick load
10 Double Kettlebell Bulgarian Split Squats, pick load
10 Dumbbell Bicep Curls
20 Banded Tricep Extensions