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WEIGHTLIFTING - Mi 05.05.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 5. Mai 2021
  • 1 Min. Lesezeit

A: 5x(1+1+1+1) Squat Clean 1-1-1-1-1,

Jerk 1-1-1-1-1,

Front Squat 1-1-1-1-1,

Jerk 1-1-1-1-1, @ 80% of Clean and Jerk B: Push Jerk 4x2 at 85% 1RM

Rest as needed between sets.

C:

EMOM for 10 Min 2 Power Clean + 1 Push Jerks

As heavy as possible but keep the technique pretty

Touch and goes on the Cleans

ACCESSORY 3 rounds for quality of:

10 Snatch Grip Bent Over Rows, pick load

10 Double Kettlebell Bulgarian Split Squats, pick load

10 Double Kettlebell Bulgarian Split Squats, pick load

10 Dumbbell Bicep Curls

20 Banded Tricep Extensions

 
 
 

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