Warm Up
- 2 Minutes DUs
- 20 Deadlift (Snatch Grip) 20/10
- 20 Good Morning
- 20 Stick Pass Through
Weightlifting
In a 20 minute window find a max weight for:
A: 1 RM Power Snatch
B: 1 RM Squat Snatch
Goal: Find in 20Min a 1 RM of both.
LOG SCORE
Benchmark
Fran
Complete 21-15-9 of the following for time:
Thrusters 42.5kg/30kg
Pull Ups
LOG SCORE
Cool Down
Complete the following for quality:
2 Minutes Lat Stretching
2 Minutes Child's Pose
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