Core
Core Circuit:
4 Sets not for time
20 x Crunches
15 x Suitecase crunches
10 x Full sit-ups
Partner WOD
On a 40-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 KB Bent over Row and Stand
15 push-ups
100-meter sprint
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round.
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