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Outdoor WOD - Sa 27.03.21


Core Circuit:

4 Sets not for time

20 x Crunches

15 x Suitecase crunches

10 x Full sit-ups

Partner WOD

On a 40-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

30 double-unders

15 KB Bent over Row and Stand

15 push-ups

100-meter sprint

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round.

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