12. März 2021Outdoor WOD - Sa 13.03.21A.Every 2 min for 10 min25/18 bike cal*Attempt to finish the calories in 1 minB.EMOM for 10 min4 power snatch 50/35kg*Reduce weight as neededC.EMOM 10 min3 Power Clean 50/35kg3 Front Squat 50/35kg3 Jerk 50/35kg
A.Every 2 min for 10 min25/18 bike cal*Attempt to finish the calories in 1 minB.EMOM for 10 min4 power snatch 50/35kg*Reduce weight as neededC.EMOM 10 min3 Power Clean 50/35kg3 Front Squat 50/35kg3 Jerk 50/35kg
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