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Outdoor WOD - Sa 03.04.21

Socially Distant Partner WOD

A. 0:00 - 6:00

3 min MAX Cal Row

(Into…)

3 min AMRAP

1, 2, 3… Right Arm Devils Press, 22.5/15

1, 2, 3… Left Arm Devils Press, 22.5/15

20 Alt Superman Plank


B. 06:00 - 10:00

REST


C. 10:00 - 16:00

3 min MAX Cal Row

(into…)

3 min AMRAP:

6 Thrusters, 45/30kg

6 Bar Facing Burpees


D. 16:00 - 20:00

REST


E. 20:00 - 26:00

3 min MAX Cal Row

(into…)

3 min AMRAP:

50 Alternating Pistols

AMRAP Double Unders in Remaining Time


F. 26:00 - 30:00

REST


G. 30:00 - 36:00

3 min MAX Cal Row

(Into…)

3 min AMRAP

1, 2, 3… Right Arm Devils Press, 22.5/15

1, 2, 3… Left Arm Devils Press, 22.5/15

20 Alt Superman Plank


H. 36:00 - 40:00

REST


I. 40:00 - 46:00

3 min MAX Cal Row

(into…)

3 min AMRAP:

6 Thrusters @ 35/50kg

6 Bar Facing Burpees


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