Outdoor WOD - Sa 03.04.21
- Raphael Lüthi
- 2. Apr. 2021
- 1 Min. Lesezeit
Socially Distant Partner WOD
A. 0:00 - 6:00
3 min MAX Cal Row
(Into…)
3 min AMRAP
1, 2, 3… Right Arm Devils Press, 22.5/15
1, 2, 3… Left Arm Devils Press, 22.5/15
20 Alt Superman Plank
B. 06:00 - 10:00
REST
C. 10:00 - 16:00
3 min MAX Cal Row
(into…)
3 min AMRAP:
6 Thrusters, 45/30kg
6 Bar Facing Burpees
D. 16:00 - 20:00
REST
E. 20:00 - 26:00
3 min MAX Cal Row
(into…)
3 min AMRAP:
50 Alternating Pistols
AMRAP Double Unders in Remaining Time
F. 26:00 - 30:00
REST
G. 30:00 - 36:00
3 min MAX Cal Row
(Into…)
3 min AMRAP
1, 2, 3… Right Arm Devils Press, 22.5/15
1, 2, 3… Left Arm Devils Press, 22.5/15
20 Alt Superman Plank
H. 36:00 - 40:00
REST
I. 40:00 - 46:00
3 min MAX Cal Row
(into…)
3 min AMRAP:
6 Thrusters @ 35/50kg
6 Bar Facing Burpees
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