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Outdoor WOD - Mo 08.03.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 8. März 2021
  • 1 Min. Lesezeit

Warmup

40 Sec rest in between


Workout

8 Rounds For Time

3 Double KB hang power snatch

6 Double KB ground to overhead


-Rest 5 min-


20 Minutes:

1 Double KB deadlift

1 Push-up

2 Double KB deadlift

2 Push-up

3 Double KB deadlift

3 Push-up


 
 
 

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