Outdoor WOD - Mo 08.03.21

Warmup

8x Pro agility drill

40 Sec rest in between

Workout

8 Rounds For Time

3 Double KB hang power snatch

6 Double KB ground to overhead

-Rest 5 min-

20 Minutes:

1 Double KB deadlift

1 Push-up

2 Double KB deadlift

2 Push-up

3 Double KB deadlift

3 Push-up