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Outdoor WOD - Mo 01.03.21

Warm Up

3 Rounds Not For Time:

1 min KB Goblet hold

1 min plank

1 min bottom of squat

10 Push Press


5 Rounds:

30 bent over rows, 40/30kg

10 clap push ups

10 Push Press, 40/30kg

3 Broad jumps (unweighted)

1 Min Rest


100 x Barbell Zercher Squat

100 x Barbell Good Morning

Break up however you want!

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