Warm Up
3 Rounds Not For Time:
1 min KB Goblet hold
1 min plank
1 min bottom of squat
10 Push Press
Workout
5 Rounds:
30 bent over rows, 40/30kg
10 clap push ups
10 Push Press, 40/30kg
3 Broad jumps (unweighted)
1 Min Rest
Accessory
100 x Barbell Zercher Squat
100 x Barbell Good Morning
Break up however you want!