*Post Open Deload – We will be having a lighter week this week and will pick back up the intensity towards the weekend.
Conditioning
EMOM 10 min
10/7 Cal at max effort echo bike
Barbell Cycling
EMOM 10 min
5 Barbell squat snatch, 40-45% 1RM squat snatch
Accessory
5 Rounds For Quality
8 KB shoulder press, pick weight
8 Double KB Lunge (each leg), pick weight
8 KB side raise (each side), pick weight
*Rest 2 min between rounds