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Outdoor WOD - Mi 31.03.21

*Post Open Deload – We will be having a lighter week this week and will pick back up the intensity towards the weekend.


EMOM 10 min

10/7 Cal at max effort echo bike

Barbell Cycling

EMOM 10 min

5 Barbell squat snatch, 40-45% 1RM squat snatch


5 Rounds For Quality

8 KB shoulder press, pick weight

8 Double KB Lunge (each leg), pick weight

8 KB side raise (each side), pick weight

*Rest 2 min between rounds

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