Outdoor WOD - Mi 10.03.21
- Raphael Lüthi
- 10. März 2021
- 1 Min. Lesezeit
Warmup
4x400m progressively faster runs with 3 min rest between each.
*Start the first one as a easy jog
-Then-
3 Rounds not for time
10 Walking toe touch
10 Walking knee hug
10 Walking lunge
Workout
A.
5×15 zercher squat
5×15 bent over row
5×15 good morning
*Rest 1 min between all sets
*Barbell 40/30kg (pick load for more
B.
4x400m runs @ max effort mile pace
*2 minute rest
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