Outdoor WOD - Mi 10.03.21

Warmup

4x400m progressively faster runs with 3 min rest between each.

*Start the first one as a easy jog

-Then-

3 Rounds not for time

10 Walking toe touch

10 Walking knee hug

10 Walking lunge

Workout

A.

5×15 zercher squat

5×15 bent over row

5×15 good morning

*Rest 1 min between all sets

*Barbell 40/30kg (pick load for more

B.

4x400m runs @ max effort mile pace

*2 minute rest