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Outdoor WOD - Do 1. April

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 1. Apr. 2021
  • 1 Min. Lesezeit

Warm Up

5 Min , lie down and stand up, easy pace


Strengh

5x5 Weighted Burpees over box

-> with weight vest


Speed

10x 50m Burpee Sprint

Do a Burpee then sprint 25m

Do a Burpee and run back.


Workout


25Min For Reps


5min Burpees

5min Burpee over Box

5min Reverse Burpee

5min Burpee over Barbell, 150/100kg

5min Push up Burpee


Accessory work


50 Rounds


1 Push up

1 Air Squat

1 High Jump

 
 
 

1 comentario


Pascal Willen
Pascal Willen
01 abr 2021

iz no das ohni april april 😉

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