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Outdoor WOD - Do 1. April

Warm Up

5 Min , lie down and stand up, easy pace


5x5 Weighted Burpees over box

-> with weight vest


10x 50m Burpee Sprint

Do a Burpee then sprint 25m

Do a Burpee and run back.


25Min For Reps

5min Burpees

5min Burpee over Box

5min Reverse Burpee

5min Burpee over Barbell, 150/100kg

5min Push up Burpee

Accessory work

50 Rounds

1 Push up

1 Air Squat

1 High Jump

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1 Comment

Pascal Willen
Pascal Willen
Apr 01, 2021

iz no das ohni april april 😉

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