Warm Up
5 Min , lie down and stand up, easy pace
Strengh
5x5 Weighted Burpees over box
-> with weight vest
Speed
10x 50m Burpee Sprint
Do a Burpee then sprint 25m
Do a Burpee and run back.
Workout
25Min For Reps
5min Burpees
5min Burpee over Box
5min Reverse Burpee
5min Burpee over Barbell, 150/100kg
5min Push up Burpee
Accessory work
50 Rounds
1 Push up
1 Air Squat
1 High Jump