top of page
Suche

Outdoor WOD - Do 1. April

Warm Up

5 Min , lie down and stand up, easy pace


Strengh

5x5 Weighted Burpees over box

-> with weight vest


Speed

10x 50m Burpee Sprint

Do a Burpee then sprint 25m

Do a Burpee and run back.


Workout


25Min For Reps


5min Burpees

5min Burpee over Box

5min Reverse Burpee

5min Burpee over Barbell, 150/100kg

5min Push up Burpee


Accessory work


50 Rounds


1 Push up

1 Air Squat

1 High Jump

64 Ansichten1 Kommentar

Aktuelle Beiträge

Alle ansehen

1 Comment


Pascal Willen
Pascal Willen
Apr 01, 2021

iz no das ohni april april 😉

Like
bottom of page