Outdoor WOD - Do 08.04.21

Warmup

2 Rounds

100M Double KB Farmer carry

100M Double KB front rack carry

100m Double KB overhead carry

10 Bodyweight good morning

10 Push-up

Workout

For 20 min

1 Double KB SDHP

1 Push-up

2 Double KB SDHP

2 Push-up

*Continue to increase reps by 1 until the 20 minutes are up

Accessory

2 Rounds

Tabata Crunch

(8 Rounds of 20s work 10s rest)

2 Minutes rest between rounds