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Outdoor WOD - Do 08.04.21

Warmup


2 Rounds

100M Double KB Farmer carry

100M Double KB front rack carry

100m Double KB overhead carry

10 Bodyweight good morning

10 Push-up


Workout


For 20 min

1 Double KB SDHP

1 Push-up

2 Double KB SDHP

2 Push-up

*Continue to increase reps by 1 until the 20 minutes are up


Accessory


2 Rounds

Tabata Crunch

(8 Rounds of 20s work 10s rest)

2 Minutes rest between rounds

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