Warmup
2 Rounds
100M Double KB Farmer carry
100M Double KB front rack carry
100m Double KB overhead carry
10 Bodyweight good morning
10 Push-up
Workout
For 20 min
1 Double KB SDHP
1 Push-up
2 Double KB SDHP
2 Push-up
*Continue to increase reps by 1 until the 20 minutes are up
Accessory
2 Rounds
Tabata Crunch
(8 Rounds of 20s work 10s rest)
2 Minutes rest between rounds
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