Outdoor WOD - Do 04.03.21

Warmup

3 Rounds For Quality

20 Burpee

2x Max bent over row hold to chest

Workout

10-9-8-7-6-5-4-3-2-1

barbell thruster

bent over rows

Sit-ups

*40/30kg or 30/20kg

Accessory

3 Rounds

400m jog

20 Push-ups

*Rest 2 min between rounds