Warmup
400m jog
–Then–
3 Rounds
20 Air squats
15 Push-ups
10 bent over KB rows
Workout
5 Rounds For Time
10 Double KB Ground to Overhead
10 Double KB Front Squat
20 Double KB bent over row (1s pause at top)
* RX 2x 16/12kg
* SC 2x 12/8kg
Accessory
2 Rounds:
1 Min each movement:
Forward plank
Left side plank
Right side plank
*Rest 1 min