Outdoor WOD - Di 13.04.21

Warmup

400m jog

–Then–

3 Rounds

20 Air squats

15 Push-ups

10 bent over KB rows

Workout

5 Rounds For Time

10 Double KB Ground to Overhead

10 Double KB Front Squat

20 Double KB bent over row (1s pause at top)

* RX 2x 16/12kg

* SC 2x 12/8kg

Accessory

2 Rounds:

1 Min each movement:

Forward plank

Left side plank

Right side plank

*Rest 1 min