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Outdoor WOD - Di 13.04.21


400m jog


3 Rounds

20 Air squats

15 Push-ups

10 bent over KB rows


5 Rounds For Time

10 Double KB Ground to Overhead

10 Double KB Front Squat

20 Double KB bent over row (1s pause at top)

* RX 2x 16/12kg

* SC 2x 12/8kg


2 Rounds:

1 Min each movement:

Forward plank

Left side plank

Right side plank

*Rest 1 min

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