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Outdoor WOD - Di 13.04.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 13. Apr. 2021
  • 1 Min. Lesezeit

Warmup

400m jog

–Then–

3 Rounds

20 Air squats

15 Push-ups

10 bent over KB rows


Workout

5 Rounds For Time

10 Double KB Ground to Overhead

10 Double KB Front Squat

20 Double KB bent over row (1s pause at top)


* RX 2x 16/12kg

* SC 2x 12/8kg


Accessory

2 Rounds:

1 Min each movement:

Forward plank

Left side plank

Right side plank

*Rest 1 min

 
 
 

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