Warmup
800m Easy jog
30s Each
Bottom of the lunge stretch each leg
Bottom of the squat
-Then-
2×25 Air Squat
2×25 Crunches
2x25 Push Ups
Workout
8 Rounds
3 Double KB clean
5 jump over KBs
10 Double KB front rack squats 5×10.
15 Double KB RDL
10 KB Suitecase walking Lunge, (each leg)
*Rest 1 min between rounds