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Outdoor WOD - 29.03.21

Warmup

800m Easy jog

30s Each

Bottom of the lunge stretch each leg

Bottom of the squat

-Then-

2×25 Air Squat

2×25 Crunches

2x25 Push Ups


Workout

8 Rounds

3 Double KB clean

5 jump over KBs

10 Double KB front rack squats 5×10.

15 Double KB RDL

10 KB Suitecase walking Lunge, (each leg)

*Rest 1 min between rounds


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