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Outdoor WOD - 09.05.21


Warmup


For 30s each

- Knees out bottom of squat (Use arms to push knees out while at bottom of the squat)

- hamstring stretch

- Seated straddle stretch (each side)

- Lunge stretch (each leg)

- Butterfly stretch


-then-


800m easy Run



Workout


5 Rounds For Time Of:

10 Single KB Walking Lunge, 24/16 kg

30 Single arm KB Thrusters, 24/16 kg

10 Single KB Walking Lunge, 24/16 kg


Accessory Work

5min Plank Hold

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