Warmup
For 30s each
- Knees out bottom of squat (Use arms to push knees out while at bottom of the squat)
- hamstring stretch
- Seated straddle stretch (each side)
- Lunge stretch (each leg)
- Butterfly stretch
-then-
800m easy Run
Workout
5 Rounds For Time Of:
10 Single KB Walking Lunge, 24/16 kg
30 Single arm KB Thrusters, 24/16 kg
10 Single KB Walking Lunge, 24/16 kg
Accessory Work
5min Plank Hold