Warm Up:
- 2 Minutes EASY Bike
- 10 Air Squats (50X0)
- 10 Good Morning
- 10 Press
Socially Distance Partner WOD
Teams of 2:
Complete the following:
45 Minute Clock - as a pair:
A) 0:00-13:00:
1RM Squat Clean
- rest 4 minutes -
B) 17:00-30:00:
13 Minute AMRAP -
you go I go
10 Barbell Thrusters @ 20/15kg
10 V-Ups
- rest 4 minutes -
C) 34:00-45:00:
11 Minute AMRAP -
you go I go
20 Russian KB Swings 32/20kg
15/10 cal Bike
10 Burpees
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