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Outdoor WOD - 06.03.21

Warm Up:

- 2 Minutes EASY Bike

- 10 Air Squats (50X0)

- 10 Good Morning

- 10 Press


Socially Distance Partner WOD

Teams of 2:


Complete the following:


45 Minute Clock - as a pair:


A) 0:00-13:00:

1RM Squat Clean


- rest 4 minutes -


B) 17:00-30:00:

13 Minute AMRAP -

you go I go


10 Barbell Thrusters @ 20/15kg

10 V-Ups


- rest 4 minutes -


C) 34:00-45:00:

11 Minute AMRAP -

you go I go


20 Russian KB Swings 32/20kg

15/10 cal Bike

10 Burpees






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