Outdoor WOD
- Raphael Lüthi
- 24. März 2021
- 1 Min. Lesezeit
Workout
Kettlebell Ascending Complex:
20 min AMRAP:
Start at 7 reps of each exercise, once completed, move to 8, then 9, etc.
Forward jump over KB
KB goblet squat
KB Russian twist (Each time the KB crosses your body counts as 1 rep)
weight: 24/16
Accessory
KB Single Leg RDL 5×10
-Superset with–
KB bent over row 5×10.
*Rest 1 min between sets
–Then–
KB overhead press 5×10
-Superset with-
Front rack walking lunge 5×10, each leg
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