Big Clean Complex
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps
Each set consists of 12 reps, without dropping the bar 🤌🏼
(if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar).
Complete 6 total sets. Rest as needed between sets and try to increase weight after each set.
All cleans must be full/squat cleans❗️
(power cleans are not allowed).
Score is the maximum load successfully lifted during one set from the 6 total sets.
Every 4 Min for 5 Rounds (20min)
12/9 Cal Row
9 Burpee over bar
6 Power Snatch*