Outdoor Endurance WOD Sa 20.03.21
- Raphael Lüthi
- 19. März 2021
- 1 Min. Lesezeit
50 Min EMOM alternating between:
Min 1:
10/15 Cal bike
Min 2:
10 Bent over Barbell Row, pick weight
Min 3:
12 Deadlift, 70/50kg
9 Hang power clean, 70/50kg
6 Front squat, 70/50kg
Min 4:
Run 300m
Min 5:
Rest
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