LIMITED EQUIPMENT - Sa 21.08.21
- Raphael Lüthi
- 20. Aug. 2021
- 1 Min. Lesezeit
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warm Up
2 Rounds
5 Air squat
20 Mountain Climbers
5 Air squat
20 Russian Twist L+R = 1 rep
5 Air squat
20 High knees
5 Air squat
20 Push Ups
5 Air squats
Workout For Time 150 Weighted Squats wherever you want hold the weight
change the placement throughout workout.
Every Preak do:
5 Burpee over Weight
Accessory 4 Rounds: 30 Sit-ups
30 Russian Twist
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