Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warm Up 2 Rounds 5 Air squat 20 Mountain Climbers 5 Air squat 20 Russian Twist L+R = 1 rep 5 Air squat 20 High knees 5 Air squat 20 Push Ups 5 Air squats
Workout For Time 150 Weighted Squats wherever you want hold the weight
change the placement throughout workout.
Every Preak do:
5 Burpee over Weight
Accessory 4 Rounds: 30 Sit-ups
30 Russian Twist