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LIMITED EQUIPMENT - Sa 21.08.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warm Up 2 Rounds 5 Air squat 20 Mountain Climbers 5 Air squat​ 20 Russian Twist L+R = 1 rep 5 Air squat​ 20 High knees 5 Air squat​ 20 Push Ups 5 Air squats​

Workout For Time 150 Weighted Squats wherever you want hold the weight

change the placement throughout workout.


Every Preak do:

5 Burpee over Weight


Accessory 4 Rounds: 30 Sit-ups

30 Russian Twist

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