Limited Equipment - Sa 14.08.21
- Raphael Lüthi
- 13. Aug. 2021
- 1 Min. Lesezeit
Work at Home or in the GYM - Use a Sandbag, Barbell or 1-2 KB or DB's.
Warm Up
2 Rounds
200m Run
10 Big arm circles forwards
1/1min Pigeon Stretch
5 Bent over row sandbag row
5 Push-up
Workout 2 Rounds 100 Sandbag Bent over rows 100 Sandbag Floor press 100 Sandbag Suitcase deadlift (50 per side)
Accessory 2 Rounds: Supine Pillar Bridge x 1 min each leg Plank x 1 min Right side Plank x30 secs Left side Plank x30 secs 2 min rest in between rounds
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