Use a Sandbag or 1-2 KB's or DB's for this workout.
Warm Up 800m Sandbag carry (on back) –Then–
2 Rounds 20 Forward lunge 20 V-Ups 20 Side lunge
Workout 10-9-8-7-6-5-4-3-2-1 Pistol Squats each leg Handstand Push-ups
Scales
Pistols:
- Single leg squat to a box
- Weighted Lunges
Handstand Push Up:
Seated Sandbag strict press
Accessory
3 Rounds 30sec V-Ups
30sec Rest 30sec Sit-ups
30sec Rest
30secflutter kick
30sec Rest
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